National Stress Øut Week (by Elizabeth)
In honor of National Stress Øut Week, a week-long awareness campaign sponsored by the Anxiety Disorders Association of America (ADAA) to encourage people to take time to de-stress and to discover the differences between everyday stress and an anxiety disorder, we are looking for ideas to help make Thanksgiving less stressful.
If you would like to share some ideas for de-stressing the holiday or if you have some soothing activity suggestions for yourself and/or your child, send them to me, Elizabeth, or post a comment below.
We will post these suggestions and appropriate links throughout the week.
In the meantime, relax and enjoy today – the first day of National Stress Øut Week.
