Time Out by Kelly
Picture this; you're picking up toys, with a meal on the stove, laundry in the washer, and the kids running wild. The telephone rings and as you attempt to answer it, there is a knock on the door and a crash in another room. You try to handle everything at once, and it blows up in your face. By the time you get to open the door, you look and feel like a raving lunatic.
Believe it or not, it happens to everyone. It can be maddening, and it is only human nature to get frustrated and angry.
The important thing is that you take a step back and a deep breath. Everyone has bad days, however it is important that you recognize what you are feeling and take a time out.
Yes, I said take a time out. Children are not the only ones who need time outs. When the stress of the day is getting to you, and you feel like you are going to snap, go to another room, close the door and take a deep breath.
Taking a time out will not only give you time to regroup and get your senses back on track, it will also give you time to think of ways to avoid the situation again. Taking ten minutes for yourself is therapeutic. If you feel you need more time to regroup, go for a walk around the block. It is good exercise and the kids get some energy out.
When you give yourself a time out, use the time wisely. Think of the situation that caused you to get to the point you are at. More often then not, you will eventually find humor in the whole situation and be able to restore your sense of harmony.
Kids will be kids. They will always be rambunctious and full of energy. They are very intuitive and know just what buttons to push to get a reaction. No matter what situation, try not to overreact, if you feel yourself slipping, walk away and handle whatever the situation is when you have had a chance to settle yourself. That is one of the great things about time outs.
In today's economy, it is often necessary for both parents to work. This, in addition to all of the responsibilities of taking care of a home and family can lead to an extended day and lack of sleep. It is very easy to become overtired, frustrated and just drained from stress. Taking a time out will show your children that you discipline yourself as well as them and that time outs can be given to anyone.
Kelly is the mother of 3 children, 2 of which have severe difficulties. She lives in the New England region of US and is a work- at-home mom for 5 years.
