Teen Depression #4 by Kate McKaughlin
…I avoided talking about my son’s depression because I didn’t want to make him feel worse…
…I don’t want to bring up my daughter’s moods because I might be misunderstanding her. I don’t want to create something that’s not there…
This brings us to:
MYTH #4–Discussing depression might give them “ideas.”
NOTHING COULD BE FURTHER FROM THE TRUTH!
According to a 2005 study published in the Journal of the American Medical Association, young people who discussed their depression were 50% less likely to contemplate suicide.
When kids have the opportunity to talk about their feelings and perceptions they…
- stop stuffing them down
- release the tension that creates
- tend to feel better, more understood
- are open to hearing about lifestyle changes that may lead to improved mood
While some people will need medication to alleviate a chemical imbalance in their brains, many others will improve with:
- increased exercise
- a more healthful, fresh diet
- additional time outdoors
- better sleep hygiene
- talk therapy, counseling, or group support
Regardless of the final plan to alleviate depression, discussions are almost always the best first step.
TALK ABOUT IT!
Read Myths #1 and #2. Also read Myth #3.
Go to Kate McLaughlin for more helpful information
